Burn Fat 'n' Build Muscle - The journey begins

“I want a six pack like Brad Pitt.”
“How can I get a tush like Jessica Alba.”
“I am happy with the rest of my body, its just the belly I want to get rid of.”

Does this sound like something you would ask? If yes, then you have come to the right place. First of all, I would like to welcome you to my Burn fat ‘n’ Build muscle blog, a place where you will find all the answers to all your questions about health and fitness. Incase you don’t already know, my name is Usman Pasha. I am a certified sports nutritionist and personal fitness and aerobics trainer. I have been designing customized workout and diet plans for quite some time, in order to make it easier for my clients to achieve their fitness goals.

My aim is to make this blog a complete health and fitness hub where you will be able to find answers to any query related to workouts, nutrition, health, motivation and anything else you want. As the name says, the main focus will be on building muscle and burning fat at the same time. I know you must have read in a number of places that you CANNOT burn fat and build muscle at the same time. I will not pass a verdict on that just as yet. You will get the answer in a few weeks’ time; in fact you will get to make your own decision. Just to give you a taste of what to expect, please read my published articles (by clicking on the ezine articles link). You can also get a sample 10 week Burn ‘n’ Build program. All you need to do is enter your e-mail address in the Free 'Burn and Build' Program section and click on the ‘Give me my program’ button. It is completely free for you to try and comment on it.

In addition to writing about different health and fitness related issues and your concerns, I will also be posting details about my routine starting from Monday 21st of July (which is actually my younger brother’s birthday – HAPPY BIRTHDAY LITTLE ONE). I will keep you up to date with my progress and would also like to stay up to date with your progress. I hope to see you here very soon. Till next time – Stay Healthy.