Try Workout Of the Day

I wrote about Crossfit in my very very very early posts. Here is the link. I called it 'the next big thing'. Well...I would now like to correct my self. It is the NOW BIG THING. It is absolutely insane. The workouts are like 15 - 20 minutes long (including the warm up) but extremely high in intensity. I have been going to the guy for a long long time, but after trying this, I was seriously depressed because all that hard work did not REALLY make me all that fit!!

The main idea is a combination of strength training and cardio. Typically we do a strength training session and then a cardio session, BUT what these Crossfit super humans do is do both at the same time e.g. 21 clean and jerks without any rest and with a reasonably heavy weight. I have recently start some Crossfit routines and the numbers and times are impossible to reach e.g. 100 pull ups (kipping pull ups), 100 push ups, 100 Squats and 100 situps. Now, very honestly, this will completely burn you out. If you want to be FIT i.e. really really fit then go to a crossfit affiliated gym and see the changes in your body. Ahh but if you want to have that bodybuilder sort of look then, crossfit ain't for you. Crossfit is for people who want to adopt to a healthy liftstyle rather. You will definitely get a good physique, but more like a toned and defined look rather than a bulked up body builder look. At the same time, you get the strength and stamina. Maybe that's why everyday, more and more women and moving towards crossfit!!! HMMM!!!!

Go to the crossfit site and read about the concept. You can view lots and lots of their videos on youtube. There is this lady called Nicole and MAN is she strong. Go on...type in Nicole crossfit on youtube and you will see what I mean.

Try the easiest routine of crossfit and share your experience here :)

If you are done with the workout, checkout this website and see if you can learn to make money online.

World's Largest burger - 8000 calories!!

Guys, I just wanted to share this with you. I read about the Quadruple Bypass Burger, claiming to be the world's largest burger and has food worth 8000 calories in it. Mind you, a normal human being eats about 2000 - 2500 calories a DAY and we are talking about 8000 calories in one sitting..hmmm!!! You can see it at http://www.heartattackgrill.com.

The Heart Attach Grill offers this burger and also says that if you get a heart attack eating this burger - Doctors, nurses and wheel chairs are ready for you. They will even drop you to your car on a wheel chair. They also point out that "The Government Requires Us To Inform You That Our "Nurses" Do Not Actually Have Any Accredited Medical Training"...so don't expect them to save your life...infact, they may probably help in giving you a heart attack :D.



The Burger place promoted all round unhealthy food and tries to prove that unhealthy is the way to go. They also sell filterless cigerettes as a dessert...lol (that one just made me laugh). I just found it very interesting and wanted to share it with you. Although this is a very unhealthy option, I feel very jumpy about going their atleast once. Has anyone of you been there?

Brides Made Fit Reviews Nintendo's Wii Fit

Burn Fat 'n' Build Muscle is proud to be associated with Brides Made Fit. A website that provide you with all the information you need to get rid of those extra pounds before your big day. Please visit Brides Made Fit at http://www.bridesmadefit.com



In a country where 60% of its people are overweight, it's no surprise that Americans would turn to an interactive video game to remedy the situation: Nintendo Wii Fit.

This $89 fringe from the Nintendo Wii uses an electronic balance board to measure players' health stats. This includes weight, body mass index (BMI), center of gravity, posture, strength, and agility. In order to improve results, players tackle objectives in yoga, strength, aerobics, and balance.

The more you play, the more minutes you bank up to unlock more challenging tasks. It's a great concept, but does a profession personal trainer, like myself, find it effective for the average American? Check out my podcast to watch me play the game and hear my review.

If anything, you'll get a few good laughs!