8 ways to lose weight without exercise

Now many people grilled me on my No sweat fat burning method post some time back, saying why am I prmoting not exercising. The thing is that I want to help people with atleast one thing if not both. Either, start and keep them with exercising or get them to start eating right. Both would absolutely amazing if there is a person who saying I want to lose weight but I don't want to exercise, people look him like he is some lazy coutch potato. I don't think there is any thing wrong with not wanting to workout. Working out is important for fitness not for weight loss. Weight loss is a secondary phenomenon that happens when you get fit. If you just want to lose weight, you CAN do it by not exercising. What happens is people get put off when they hear that they cannot lose weight without exercise and they won't even try. I have a problem with people trying to take pills to lose weight but not really the not exercising issue.

I have come up with 8 things that you can do to burn fat and lose the extra weight. Here you go guys:

- Eat real foods: Basically, NO PROCESSED FOOD. I think this is the most common advice you will find for losing weight. The reason is that it is the best one. Stick to natural and real foods like lean meat, veggies, grains, nuts and fruits. Avoid anything that comes out of a package and with a brand name on it.

- Eat Frequently: Eat after every 2 - 3 hours as it increases your metabolism. You won't feel hungry or won't have carbohydrate cravings. Honestly, this is excellent advice. You will never BINGE EAT ever again.

- Control your portion size: Now it doesn't mean eat HUGE portions of chicken and whole grain bread sandwiches. Even though they are healthy, bug portions mean more calories so you might actually gain if eat too much of whole foods as well. Restrict your portion size. If you have a 12 inch subway sandwich, leave 6 inches and eat it after 2 - 3 hours. The same thing, same amount of calories BUT better digestion, increased metabolism and weight loss :)

- Water before and during: Drink water before and during your meal. Not right after your meal. There are some serious absorption issues. I always recommend take a glass of water before a meal and take one glass during the meal i.e. sipping as you go on eating.

- Don't fill yourself up: Eat enough to fill about 2/3 of your total stomach capacity. Only YOU can be the judge for that.

- Eat fats: Eat enough healthy fats from nuts and non-processed oils. They are great for energy and help you get enough calories in a small meal. E.g you need a 400 calories meal and using protein and low carbs you get about 300. Sprinkle one tablespoon of olive oil on it and you get those extra 100 calories to get the 400 calories.

- Eat junk once a week: You are allowed to cheat once a week so go all out. Eat WHATEVER you want. Just keep it to one day. Even better, just keep it to one meal.

- Take fresh juices: If you feel like having some juice. Go to the kitchen, switch on your juices and get some fresh juice. Avoid the other juices...Ain't always what they say it is.

There you go. Nice and simple wasn't it? Let me know what you think by leaving a COMMENT!!!







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35 comments:

Narender Kumar said...

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nice blog

Anonymous said...

Inshallah, i will start doing this, thank you stranger , lol

Usman Pasha Siddiqui said...

Thanks Narender

Good Luck Anonymous :)

Waqas Khan said...

nice way to lose weight ... actually sometime back about a year ago i used to be 75Kg but now i am 65Kg and its was just in 5 months it was all because Of Support given by ALLAH and my consistency to workout in gym that i reached here .... as u mentioned about drinking water before and during meal it helped me more than my excercise did .... anyway nice info it will surely help a great number :)keep up the good work

Usman Pasha Siddiqui said...

Thanks Waqas. Thanks for the kind words.

Narender Kumar said...

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nice blog

Sagan said...

Eating real food at regular intervals is one of the best tricks out there!

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Usman Pasha Siddiqui said...

Thanks for the information Ashlee. I will do that. Thanks :)

BuildMusclesBig.blogspot.com said...

Thanks for the info. Plenty of useful information. Looking forward to implement some of your ideas with what i do already.

Crystal said...

Hey, this is great advice, especially about the not eating processed foods to loose weight! It is true that your body will drop excess fat when you feed your body what it needs. BUT, the importance of enzymes is totally under rated and not talked about much anywhere in dieting and nutritional literature. Enzymes are so vitally important in order for your body to utilize all the nutrients you are taking in. Your body makes its own but it is difficult and takes energy (the thing you are trying to create to burn fat in the first place) If you juice veggies and some fruit and have the fresh juice (about 4 to 6 oz) before each meal or eat even drinking 4oz of water with a lemon squeezed in it, you will metabolize your food much faster and your body will not have to use the energy you need to burn fat making enzymes to digest your food. Adding this one step will allow you to burn more fat faster and thus loose more excess weight!

I love your blog!

I am a nutritionist not a trainer so I have a question for you.....

How can I maintain the muscle I have (I build it very quickly) but not gain anymore? I love being active, I ride my bike 6 to 10 miles a day on the hardest setting but my leg muscles are almost getting too big to fit in my skinny jeans! I do not want to stop exercising because I love it so much but I do not want to be too muscular. What should I do.

Thanks, Crystal

weight-loss34 said...

It's really a very good blog.Thanks a bunch for sharing such a great and informative post with us. Keep blogging.

Chemist said...

i drink lots of water whole day but because of work stuff i am forced to have junk food most of the times so cant follow your point of eating junk food just once in a week.

will try to follow other points shared. Thanx

USANA59 said...

Really interesting blog.Some great information to be absorbed in this post.It's really an informative one. Thanks for sharing.Keep posting.

weight gainer said...

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buildmuscle01 said...

Hehe, losing weight without exercise.
Now that sounds tempting to anyone who is trying to lose weight.
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Tom said...

Hi there.

I don't think folks really understand how important nutrition is. Healthy living and the perfect body are not just about chucking lumps of weight around in the gym.

I actually made more progress when I sorted out my diet. I make sure I get plenty of good fat in my diet, completely cut out junk food and try to bracket my workouts with carbs and extra protein...

I believe you can get in pretty good shape by watching what you eat - but to really progress you need to incorporate resistance training

Nail your diet and everything else fall into place


http://www.burnfat-buildmuscle.net

how to lose fat said...

Nice post! I think that is the best way to aware the people about the weight lose exercise!:)

Rayden A said...

Great exercise to lose weight without so much effort. Thanks and i will try this.Thanks for the tips.
Cheers!

ankino said...

Yes indeed these are great tips. Thanks for them and i will eat junkies just in one day. I will make my day then. Good luc k for all and cheers!

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lancy said...

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Lose Weight said...

Excellent ideas and ways to burn the fat and lose weight. Added Veggies gives healthy diet for us, while we are keen in losing weight.

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Online Personal Trainer said...

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Good Luck

Teon said...

I agree that Fish is the best source of protein. My question is...which fruits are best for burning fats? and are there any fruits I should stay away from?

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