Top 5 foods to burn fat

Let's be honest here. There no foods that BURN fat directly. There are a number of different theories out there but there is just one basic principle about foods that burn fat. Foods that raise your metabolism for long periods of time will burn fat. The longer the metabolism is raised for, the more fat burning will take place. I am not saying everything else is pointless. I am just saying that they may help the process...THAT IS IT!!

Animal protein is usually the best candidate as it takes longer to breakdown. Here is the breakdown rate order from quickest to slowest.

Simple Carbohydrates
Complex Carbhydrates
Unsaturated Fats
Saturates fats
Fibrous Carbohydrates
Dairy Protein
Animal Protein

Some people might want to argue with me. LOOKING FORWARD TO IT...BRING IT ON B_ _ _H.

Now let's get to the point. Top 5 fat burning food. Here it comes. The number 5 place goes to........


Avocado: Some websites call this a SUPER FOOD. I wouldn't go so far as to call it a super food, but they are pretty good. Very high in unsaturated fats, vitamins and have quite a bit of fiber. I don't want to get into how fats are good for you, that is a whole post on its own. Just remember unsaturated fats in moderate amounts are good to burn fat.

Fibrous vegetables: First of all these vegetables (and even fruits) that are high in fiber are low in calories and fill you up for a good amount of time. They are mainly carbohydrates so energy is not a problem. So basically all I am trying to say is listen to your mum...take in lots of vegetables :D

Lentils and Beans: Lentils are not used in the western world all that much...unless you are a vegan. The main usage of lentils and legumes is in the indian subcontinent. They are high in SECOND GRADE protein so one should always try to mix them up with some sort of LOW GI carbs to get a complete protein. Even if they are taken alone, they will help in reducing body fat.

Chicken: This one is a no brainer. Isn't it? Every where you look you see high protein and you can't have too much beef and even eggs so people stick to lots and lots of chicken. Turkey falls in the same category but I personally couldn't develop the taste for it. The meat i.e. chicken i.e. animal protein i.e. complete protein keep you full for longer. The thermal effect raises the matabolism for longer and it help muscles rebuild themselves after a workout.

An the WINNER IS............THE FISHES

Fish: Let's just say you get all the benefits from a fish that you get from chicken. The only difference is that the fish has healthy fats in them. Oils that are mono and poly unsaturated. Oils like Omega 3 and 6 etc. So a fish is excellent. to burn fat ohh and to build muscle as well. But that's a different story.

Hope you guys enjoyed the post. Leave me a comment and tell me what you think.






Bookmark and Share

27 comments:

MAYA said...

Very informative, keep it up!;-)

Usman Pasha Siddiqui said...

Thanks a lot for the words of encouragement :)

Usman Pasha Siddiqui said...
This comment has been removed by the author.
Erin said...

What a great site! I enjoy your inspiring message and working toward excellence in all areas of our lives.

Usman Pasha Siddiqui said...

Thanks Erin, it was really nice of you to say that. I hope to make a difference through this blog :).

skin care30 said...

It's really very informative blog I have come across.I think It’s really helpful for me which I have ever seen.Keep up the good works.

weight-loss590 said...

It's an excellent post.I am really grateful to you for providing me with such useful information.Thanks a lot for sharing. Keep blogging.

buildmuscle01 said...

You put in a lots of time writing your posts, nice work buddy.
Build muscle,burn fat

hannah said...

I have been using Phentermine to burn my fat and it works really well, I ordered it from www.medsheaven.com you can easy loose lots of pounds with this without even working out, and if you do workout you will loose a lot more! this is the best fat loss medicine ever I highly recommend it.

Rich Pinnell said...

Usually I do not post on blogs, but I would like to say that this article really forced me to do so! Thanks, really nice article.

johnny said...

Thanks for the tips. I usually do more exercises if i ate too much. But this is fine enough. Thanks and keep up!

Build Muscle and Lose Fat said...

Well done! Excellent choices for fat burning foods. On the flip side, one supplement that is overlooked by a lot of people is the MCT oil.

This supplement is not only great for fat burning, but also gives a boost in energy, especially when on a low calorie diet.

Keep up the good work.

STD Information said...

You did hit the nail on its head! Plenty of us does not know that there are fat burner foods and often misconceived on how to lose weight. Its a very good news that you can now start to get rid of those excess fats by just eating foods that are good for our metabolism.

Cecil Kelly said...

Thanks for sharing a detailed list of foods than can help increase your metabolism to burn fats. Aside from having a well planned diet in burning fats, incorporating some cardio exercises can help burn fat faster. Be sure to have a workout regimen that considers your body type so you know the level of intensity right for you.

online steroids said...

its really such a nice blog from you you are doing everything fine and excellent
keep it up buddy

rajdas said...

nice ways to reduce fats. this site will also be helpful http://www.healthplansonline.com/

Dieting and Children’s Health - SmartHealthShop said...

That is a authentic and offering some accurate info for the people which can be new on the concept of muscle mass building. These strategies are sure to arrive in hand.

Dieting and Children’s Health - SmartHealthShop said...

It is my pleasure that I've the one of a kind chance to remark on this amazing post.

Online Personal Trainer said...

Discover the new you by following the same fitness and nutrition programs used by Hollywood's Elite.
it really works,
give it try.
Good Luck

Online Personal Trainer said...

Discover the new you by following the same fitness and nutrition programs used by Hollywood's Elite.
it really works,
give it try.
Good Luck

Fat Reducing Tips said...

several way are there to lose weight. Some of the weight losing programs are exercise, diet, massage. There are also weight losing products are available. Green tea is one of the best herbal weight losing product. For more tips.
http://fat-reducingtips.blogspot.in/

Anonymous said...

If you want to build muscle then use Nut oil and for Fitness
build muscle

phentermine said...

It was a truly wonderful post which makes me think on this issue much more. Thanks a lot

Anonymous said...

Me and my friend lost fat and weight really quickly, and you can too (click the link below):

http://48460kyqokos8y1ekcg8i01v95.hop.clickbank.net/?tid=TRUTH ABOUT ABS

angela said...

for beautiful muscles http://www.steroids-online.net

aki bisw said...

Brian Thomas

Fat is the most problem subject fora man.any person will be heart attack for this reason.so we should doing exercises everyday.exercises fit our body and mind.

Acker Arey said...

I really found it hard to work out for hours without even taking epistane supplement. this is the best supplement i found which increase my stamina and metabolic rate.