Top 4 methods to increase HGH

I have mentioned earlier the benefits you get from increasing HGH (Human Growth Hormone) production in your body. If you want to read some more about it, you can refer to my post about the fat burning hormones here. Here are the TOP 4 methods of increasing your HGH.

Max muscle usuage: Workout as many muscle groups at one time as possible. The more muscle you use, the more fatigue and exhaustion you will experience and therefore the body will release more HGH. Usually I recommend compound exercises but if you are not a beginner, then try to modify workouts. The idea is to activate your stabilizer muscles. But make sure you don't try to do a 250 lbs bench press, on a ball. You can seriously hurt yourself. Try doing all isolation movements like bicep curls, lat raises etc. on the ball. You can do some exercises on one leg as well. The main idea if engage more muscle than you usually would in a normal exercise. If you don't bench press too heavy, then bring your legs up in the air to work your lower abs. If you don't use heavy weights then try things like overhead squats. Ohh and do full body workouts in a weight training session. Not just once body part. Be creative and remember to be safe.

Low or no fats in your pre-workout meal: I remember reading that eating fats before a workout slows down the production of HGH. Some people recommend unsaturated fats before a workout for energy as they take longer to breakdown. That is for people who are not concentrating on HGH. There are some other reasons to workout as well you know :P

Don't take carbs till an hour after your workout: Some people might kill me for saying that and they might be right as well. The only reason is that one tends to take High GI carbs or simple carbs right after a workout which increase your insulin levels. Insulin in normal circumstances is an anti-HGH hormone. There are ways to increase both at the same time they are a bit of an extreme measure if you ask me. Not taking carbs after your workout can end up in low energy levels and slower and LESS muscle repair, so do this a couple of time a week to reap maximum benefits and keep a balance.

Get atleast 8 hours of sleep: HGH is released to its max when you go into deep sleep. After an hour after you go into deep sleep. If you don't get enough sleep, you can't get into deep sleep and therefore not get everything of the HGH.

I guess this sums it up...let me know what you think :).

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Sagan said...

I'm a fan of the carbs, so I'd probably say that its more important to eat the right kind of carbs. But you've got some good advice here!

Usman Pasha Siddiqui said...

Agreed. I myself recommend that carbs are necessary, HOWEVER...if you want the benefits to come from HGH then you need to be careful Other wise, CARBS ALL THE WAY :)

Anonymous said...

Don't take carbs till an hour after your workout:
That sounds against the laws of lean musle building. And if we do not build leanmuscle, we get no fat loss.
Build muscle,burn fat

dh jonson said...

It is actually absurd as well as totally terrible for somebody attempting to gain muscle or reduce body fat. The professional medical culture happens to be propagating low fat diets last 15-20 years... Nevertheless more than 74 % of people in US are obese. More visit our site

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Spartan training said...

Amino acids are also important for increased production of hgh levels...
Arginine is a semi-essential amino acid.
•Increase in HGH production
•Improved exercise performance
•Treatment and prevention of cardiovascular disease
•Treatment of male infertility
•Helpful with erectile dysfunction
•Treatment of kidney disorders
•Prevention of cancer cells
•Acceleration of wound healing
•Positive immune enhancing effects

Studies have shown that people of all ages may show an increase in HGH levels if they supplement with Arginine. A study done at the University of Turin, Italy showed that even people between the age of 66-82 had a very positive reaction to arginine supplements. Subjects in the study had triple the growth hormone levels over the average for their age group. This is more proof that our pituitary gland is capable of producing high amounts of HGH as we age, it just needs to be stimulated.

Arginine is of even greater value to anyone that works out or exercises regularly. Arginine is one of the three amino acids that make up creatine. By taking arginine, your body is in a better position to produce more creatine. Increased creatine levels have been shown to increase the ATP energy cycle at the muscular level. This allows you to work your muscles harder before you hit the fatigue point.

L-Lysine is an essential amino acid. Think of Arginine and Lysine as peanut butter and jelly - they just work real well together! A 1981 study by Italian researcher A. Isidori, M.D. at the University of Rome found that the combination of 1,200 milligrams of lysine and 1200 milligrams of arginine pyoglutamate in fifteen male volunteers between the ages of fifteen and twenty was ten times more effective than taking arginine alone. According to the researchers, "we could demonstrate that the association of the two amino acids does result in the release of biologically active hormone able to affect peripheral cellular receptors and thus cell growth in general."

Lysine by itself is not a powerful HGH enhancer, but when combined with Arginine it increases the power of the Arginine. In addition, there is evidence that a combination of lysine and arginine may increase thymic hormone secretion in older animals and humans, partially reversing the immunodeficiency of aging.

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Alvin said...

I do not understand, why wouldn't taking protein and carbs within an hour of your workout help you? If you are looking into gaining muscle, I'm pretty sure it is effective to take in sufficient protein(eg from protein shakes, milk) and carbs ASAP!
Gain Weight Build Muscle

Anonymous said...

This is agreat blog. bend oregon fitness has given me great protein supplements to take after workouts and they make an even bigger difference. Thanks again for posting this.

John Clark said...

personally I used gynexin to help me loose alot of the fat in my chest around 10 lbs. I find it now much easier to do cardio and strength training.

Thankd for sharing this article bro

Dieting and Children’s Health - SmartHealthShop said...

That is a authentic and giving some accurate information for all those which are new to your idea of muscle constructing. These guidelines are positive to come in hand.

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dream girl said...

Cutting down on fat doesn’t have to mean giving up your favourite foods. Healthy, fat free eating is not as hard as you think. The trick is to avoid ‘hidden’ fats in processed or convenience foods and find new ways to cook those recipes you love.

Here are some tips to help you cut down on fat.

1) Eat plenty of fresh vegetables and legumes. These foods are fat free, high in fibre and packed with vitamins and minerals.

2) Opt for low-fat snacks. A healthy option is fresh fruit. Most cakes, biscuits and pastries contain a great deal of fat.

3) Try new ways to cook ‘fat free’. Steam, bake, grill, braise, boil or microwave your foods instead of sauteing or deep-frying.

4) Use oil or butter sparingly. Buy non-stick cookware, grease pans with cooking spray and apply oil or butter directly to the food with a pastry brush instead of adding it to the pan.

5) Cook in liquid instead of oil. Depending on the recipe, you could use chicken or beef stock, red or white wine, lemon juice, fruit juice, vinegar or even plain water.

6) Limit meals that feature creamy sauces. Explore tasty low-fat alternatives such as pesto, salsa, chutneys and tomato-based sauces.

7) Choose low-fat dairy products. Depending on the recipe, you could use reduced-fat cream, low-fat yoghurt or evaporated skim milk.

8) Switch to low-fat products. Check the food labels at the supermarket to make sure you’re buying the reduced-fat product.

9) Reduce your intake of meat fats. For example, trim visible fat from red meats, remove chicken skin and limit fatty processed meats such as sausages and salami.

10)Eat takeaway foods only occasionally. When possible, choose low-fat takeaway options such as a salad roll instead of, for example, hot chips and a burger.
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